This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you’re walking, driving, or sitting, you don’t need to close your eyes or be a seasoned meditator. All that’s asked is your presence.
Inspired by a poem from Yehuda Amichai, this practice offers a soft landing for your nervous system. It’s not about escape. It’s about remembering your humanity—one breath, one heartbeat at a time.
This is for anyone feeling unsettled, skeptical, or simply in need of a moment of stillness.
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