This guided meditation is an invitation to pause and reconnect with a deeper sense of wholeness, even in the midst of pain or uncertainty. You’ll be gently guided to relax, tune into your breath and body, and soften around the places that feel fractured—without needing to fix or change anything.
Whether this is your first time meditating or a familiar practice, you’re welcome just as you are. If your mind drifts, that’s completely normal—simply notice and come back to your breath or the sound of the words. That gentle return is the practice.
Inspired by Leonard Cohen’s line, “There is a crack in everything—that’s how the light gets in,” this meditation offers space to rest, feel, and remember your quiet strength beneath it all.
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