We didn’t expect nutrition to be one of the hardest parts of life after the army, especially after moving to Israel.
In this episode, we talk about superfoods, rebuilding our bodies as women after years of imbalance, and how food slowly became part of reorganising our lives, with more intention.
From missing minerals to relearning how to take care of ourselves, this conversation is about healing, balance, and choosing to start again, one meal at a time.
From anchoring the paint at Virginia and Texas to carving out his identity as a pro, Kadin Shedrick’s journey is built on defense, discipline, and doing the little things that win games. In this episode, Kadin opens up about the grind of high-level college hoops, adapting his game, and what it really takes to stick at the next level.
💬 What we get into:
– Life in the Virginia system & culture
– Evolving his role from college to the pro game
– Mental toughness, patience, and staying ready
– What motivates him as he looks ahead
🎧 Listen now on Spotify, YouTube, Apple Podcasts & more
📲 Follow us on Instagram @thebaseline.podcast
❤️ Leave a review & tag us — we’ll repost
🔗 All links ➡️ linktr.ee/thebaseline.podcast
This episode is proof that not everyone should be allowed near a kitchen or the internet.
We’re joined by a guest to discuss celebrity recipes that somehow went viral and left us asking one very important question: who approved this?
From the U.S. college grind to carving out minutes in Beer Sheva, Sam Iorio’s journey is about earning trust and impacting the game in many ways. In this episode, Sam breaks down the adjustment to Israeli basketball, the realities of life overseas, and what it takes to stick as a pro.
💬 What we talk about:
– Adjusting to the pace and physicality of Israeli hoops
– Earning a role and staying ready in a competitive rotation
– The mental shift from college to the pro game
– What he’s focused on taking to the next level
🎧 Listen now on Spotify, YouTube, Apple Podcasts & more.
📲 Follow us on Instagram @thebaseline.podcast
❤️ Leave a review & tag us in your stories — we’ll repost you!
🔗 All links ➡️ linktr.ee/thebaseline.podcast
He didn’t think he’d be playing professionally this long. Now he’s heading into year seven.
Josh Freund’s journey is a real one. Staying ready, embracing uncertainty, and finding a way to keep going when nothing is guaranteed. In this episode, Josh reflects on how his career has unfolded in ways he never expected, the mindset shifts that kept him in the game, and what it takes to last at the pro level.
💬 What we get into:
– Adapting as roles change over time
– The mental grind of pro basketball
– Trusting the work when the path isn’t clear
🎧 Listen now on Spotify, YouTube, Apple Podcasts & more
📲 Follow us on Instagram @thebaseline.podcast
❤️ Leave a review & tag us — we’ll repost
🔗 All links ➡️ linktr.ee/thebaseline.podcast
Hustle culture is one of the most talked-about trends today especially for women. In this episode we explore what it really means to always be busy and why we often feel both pressure to hustle and guilt for owning our ambition.
We talk about burnout balance and how to practice gratitude for what we already have without giving up on what we want next.
This conversation is about choosing kindness toward ourselves while still honoring our drive and confidence.
Because you can slow down stay grateful and still fully own your bad bitch self.
Image Credits: Yvonne Saba
The F1 championship ended on Sunday… so obviously we had to talk about it like we’re part of the paddock group chat.
Join us as we unpack the drama, the chaos, the men, the delusion, and whatever else our brains decide to focus on. Are we experts? No. Do we have strong opinions anyway? Absolutely yes.
If you came here for technical analysis, bless your heart — you’re lost.
If you came here for vibes, uneducated commentary, and saying “be serious right now” every two minutes, welcome home.
This special episode of Kick-Tracks Season 2 features music from my favorite artist of all time, ‘Tame Impala’. This is the 2nd hour of ‘Tame Impala’, the first being from Season 1 of ‘Kick-Tracks’. Recorded in early August, so this hour won’t feature any songs from ‘Tame Impala’s 5th album, ‘Deadbeat’. This episode is also the Finale of Kick-Tracks. Forever? Not sure. If you want more, let me know on my Instagram. But until then, adios, stay safe, and Am Israel Chai.
p.s.
Every show after this show has been pre-recorded since early August, how many there are left is a mystery…
CLICK HERE for the playlist with all titles of songs and names of the artists featured can be accessed through the link or on Instagram (@kick_tracks)
CLICK HERE to access a full transcript of Episode 50
Image Credits: Poeme Yaaran