English • Page 25 • קול האוניברסיטה

Mindfulness as a Prerequisite for Power – A Conversation with Dr. Nava Levit-Binnun

29/05/2025

What if mindfulness wasn’t just a wellness tool, but a moral imperative—especially for those in power?

In this episode, neuroscientist and mindfulness teacher Dr. Nava Levit-Binnun joins Raw to explore how contemplative practice can deepen our resilience, expand our capacity to hold complexity, and transform the way we meet this moment of crisis. Drawing from her background as the director of the Sagol Center for Brain and Mind at Reichman University, Nava shares how mindfulness has helped her navigate war, trauma, and uncertainty—not as an escape, but as a way to stay grounded in clarity and compassion.

We explore:
Why mindfulness should be a prerequisite for leadership
How the practice expands our window of tolerance
Where to begin—especially in times of personal and collective upheaval
How mindfulness reshapes the way we experience and respond to reality

This episode is part of a new rhythm: Raw will now alternate weekly between interviews and guided meditations. You can find the latest meditations—especially created for this time of great difficulty—on the podcast page.

If this conversation resonates, please rate, review, or share with someone who may need it.

🎧 Listen & Subscribe:
📌 Apple Podcasts
📌 Spotify
📌 YouTube
📩 Subscribe to my newsletter: www.WithAnouk.com
📸 Follow on Instagram

Image Credits: Anouk Lorie

The Advocate – Meirav Safdie and the Global Battle for Israel’s Hostages

Beyond the Uniform

28/05/2025

Born and raised in Israel, Meirav Safdie served in the IDF before earning a degree in International Relations at the University of Geneva. After spending 20 years in Brazil, she returned to Israel in 2018, completed a master’s in government at Reichman University, and went on to manage the Derech Eretz political party. Since the war began, she has devoted herself to the Hostage Families Forum—supporting families, coordinating donations, and organizing international delegations.

Image Credits: Rachel Safdie

Liam O’Reilly – From Texas to the Overseas Courts | The Baseline S3 Ep 9

The Baseline

28/05/2025

We sat down with Liam O’Reilly, a Texas-born hooper who’s made a name for himself overseas 🏀🌍. From college ball to building a professional career across Europe, Liam opens up about the grind, the growth, and the journey it takes to compete far from home.

You can hear the full episode here 🎧

💬 Topics include:
– His journey from Texas to Europe
– Adjusting to the overseas lifestyle 🇪🇺
– His mentality on and off the court
– The lessons he’s learned through pro hoops

📲 Follow @thebaseline.podcast on all platforms
❤️ Subscribe, share, and check out past episodes with more overseas hoopers!

Image Credits: Shali Bernstein

KT Season 2: Episode 23 – Eminem Hour

Kick-Tracks

25/05/2025

This special episode of Kick-Tracks Season 2 features music from the artist, Eminem! Mainly focusing on his earlier works, from his 2nd album to his 6th album.

CLICK HERE for the playlist with all titles of songs and names of the artists featured can be accessed through the link or on Instagram (@kick_tracks)

CLICK HERE to access a full transcript of Episode 23

Image Credits:

Ep 11 – Checkpoint with Jonah and Amanda

De-Influenced

25/05/2025

This week we dive into our favorite moments from all of our guests so far, debate and discuss our various takeaways and lessons, and consider what’s next for the show.

Image Credits: Jonah Hoffman

Equal Duty – “I Represent the Ones Still in Gaza” With Yonatan Shalev

Beyond the Uniform

21/05/2025

In this second episode of Beyond the Uniform, we sit down with Yonatan Shalev, an IDF reservist from a special unit who has become one of Israel’s most vocal and courageous activists.

After years of service on the front lines, Yonatan founded Katef el Katef, a grassroots movement of reservists advocating for equal military service across Israeli society. He recently made headlines for demanding for equal duty, passionately demanding justice on behalf of the soldiers still fighting in Gaza and honoring those who never made it home.

Image Credits: Rachel Safdie

Brandon Bowman – Hoops Around the World and a Title in Israel | The Baseline S3 Ep 8

The Baseline

21/05/2025

This week on The Baseline, we sit down with Brandon Bowman — a true overseas basketball vet who’s played in New Zealand, Cyprus, Israel, Asia, and beyond 🌍. Fresh off helping Maccabi Raanana earn promotion to Israel’s top league 🏆, Brandon shares what life is really like as a pro hooper abroad — the wins, the losses, the travel, the culture, and everything in between.

From on-court intensity to off-court growth, this one is a masterclass in surviving and thriving overseas.

💬 In this episode:
– Life in New Zealand, Cyprus, Israel, Asia & more
– Winning a championship and promotion with Maccabi Raanana 🇮🇱
– How the overseas game has evolved
– Lessons from a long, global career 🧠
– What young players should know before going pro abroad

🎧 Listen now on Spotify, YouTube, Apple Podcasts & more
📲 Follow us on Instagram @thebaseline.podcast
❤️ Subscribe, share, and let us know what part hit you most!

Image Credits: Shali Bernstein

A Breath Inside the Fire – A Guided Meditation for Unsteady Times

RAW

20/05/2025

This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you’re walking, driving, or sitting, you don’t need to close your eyes or be a seasoned meditator. All that’s asked is your presence.

Inspired by a poem from Yehuda Amichai, this practice offers a soft landing for your nervous system. It’s not about escape. It’s about remembering your humanity—one breath, one heartbeat at a time.

This is for anyone feeling unsettled, skeptical, or simply in need of a moment of stillness.

Subscribe to RAW wherever you get your podcasts, or visit www.WithAnouk.com for more.

Image Credits:

KT Season 2: Episode 22 – Dream Pop Indie Rock Feels

Kick-Tracks

18/05/2025

This special episode of Kick-Tracks Season 2 features music from the genres of Dream Pop, Indie Rock, and a mystery genre/SECRET ENDING! You’ll want to stay until the end.

CLICK HERE for the playlist with all titles of songs and names of the artists featured can be accessed through the link or on Instagram (@kick_tracks)

CLICK HERE to access a full transcript of Episode 22

Image Credits: Poeme Yaaran

Ep 10 – The Hasbara Games with Shifra Lindenberg

De-Influenced

18/05/2025

Our most Charif episode yet! Shifra Lindenberg, a faux Jewish aristocrat and meme queen, joins the show to discuss the extravagance of the Jewfluencer world, the galas and the donations, and how we can improve the world we follow and so often discuss.

Image Credits: Jonah Hoffman