Social anxiety is one of those terms that get thrown around fairly often on a university campus. But what is it exactly? And how can we learn to cope with it? All that and more on this episode of Thinking Out Loud.

What are emotions, and how do we deal with them? As university students we often find ourselves bombarded with different emotions, but how many of us actually know how to deal with them. In this episode of Thinking Out Loud, Dr. Eve Alon walks us through the process of navigating our emotions.

How do you talk to yourself? Many people don’t realize that there is a conversation happening inside their head all the time. In this episode of Thinking Out Loud, Lisa Ohayon talks us through the importance of understanding our inner voice.

Jonah and Zara introduce who we are and where we stand politically by taking the Political Compass Quiz. We discuss the political compass test and debate over the most conflicting questions that we disagreed upon.

In our second episode, Maccabi Raanana superstar Jason Siggers joins us in the studio! We discuss everything from his greatest memories playing basketball, to adjusting to the unique culture, people, and food of Israel. Jason is an amazing interviewee  who goes into detail telling us about his experience playing a dropping 40(!) points on the NBA’s Oklahoma City Thunder. We hope you enjoy!