Confessions of Two Reformed Friariyot

We didn’t expect nutrition to be one of the hardest parts of life after the army, especially after moving to Israel.

In this episode, we talk about superfoods, rebuilding our bodies as women after years of imbalance, and how food slowly became part of reorganising our lives, with more intention.
From missing minerals to relearning how to take care of ourselves, this conversation is about healing, balance, and choosing to start again, one meal at a time.

After a hiatus from the game, we decided it was time to step back into the world of basketball, and we couldn’t think of a better person to do it with.

Nitzan Aaron, co-host of the Baseline podcast, joins us to break down everything you need to know about basketball in Israel. Along the way, he opens up about life as a lone soldier, some wild reserve stories, what life looks like now, and yes, even his biggest friar moment.

We grew up thinking our 20s would be the era of “having it all figured out”: confidence, careers, relationships, life as a whole… turns out, not exactly 😅

In this episode, we talk honestly about the things we really thought would be easier by now, and the moments that caught us being a little friariyot along the way. We dive into friendships, careers, self-confidence, and those quiet moments where you realize you’re still figuring it all out.

If you’ve ever thought, “Wait… how did I end up here?” then this one’s for you

Hustle culture is one of the most talked-about trends today especially for women. In this episode we explore what it really means to always be busy and why we often feel both pressure to hustle and guilt for owning our ambition.

We talk about burnout balance and how to practice gratitude for what we already have without giving up on what we want next.
This conversation is about choosing kindness toward ourselves while still honoring our drive and confidence.

Because you can slow down stay grateful and still fully own your bad bitch self.

Join us as we welcome our first guests of the season – Moriyah Azulay and Ziv Yaar – the inspiring founders behind the NGO Lone Front.
Recognizing the need for women lone soldiers to be seen and heard, whether currently serving, in reserves, or navigating life after service, they set out to create a space for support, belonging, and empowerment.

Lone Front is a non-profit dedicated to amplifying the voices of female lone combat soldiers and those in meaningful service, providing both financial assistance and community connection.

Tune in to hear how this meaningful initiative came to life and where it’s headed next.