In this episode of Between Cultures, we are joined by our fellow student, Ella Newell, to explore how mental health is understood across the different cultures we have lived in and how those norms shape the way we talk about stress, emotions, and therapy. We share our experiences from growing up in the US, Australia and Israel, including the way mental health is often brushed off, the pressure to toughen up in the army, the different types of media we each consume, and the mantras we use to ground ourselves. We also reflect on how living through conflict, moving between countries, and balancing different expectations has shaped the way we cope and communicate. This episode is all about understanding the cultural roots of our mental health and the strategies we have learned as Third Culture Kids.
Image Credits: Dor Johnny Moskovich