‘Raw’ is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—’Raw’ embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel’s conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.
Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, ‘Raw’ invites you to listen, learn, and heal.
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Nearly two years since October 7, 2023, we are still learning to live with uncertainty — the shock, fear, and endurance that have shaped these years.
In this gentle, grounding meditation, Anouk invites you to pause: to breathe with what is unresolved, to soften around what hurts, and to open — carefully — to the quiet possibility of hope.
This isn’t about forced optimism, but about resting in truth and finding steadiness within it.
If this practice resonates, subscribe to RAW with Anouk on Spotify, Apple Podcasts, or YouTube — and share it with someone who might need a moment of calm today.🕊️
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In the aftermath of October 7, when so much was shattered, Dr. Lia Naor helped build something extraordinary.
Within days, she and a small group of colleagues created what became known as the Healing Space in Rishpon, a volunteer-run trauma center that has since cared for more than 20,000 people, offering over 60,000 hours of therapy in dozens of healing modalities.
It became a living sanctuary for survivors, evacuees, and therapists — a place where people could gather, breathe, and slowly return to themselves.
Lia Naor is a clinical psychologist, researcher, and national representative of the International Ecopsychology Society. Her work stands at the intersection of psychology, nature, ritual, and community, exploring how the land itself can become a partner in recovery and how belonging and connection to place can help restore what trauma has torn apart.
This conversation is about the deep ecology of healing:
how we root ourselves again in life after devastation,
how beauty and grief can coexist,
and how acts of care, both human and ecological, become quiet forms of resistance.
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for new episodes, reflections, and meditations.
When the hostages came home, Israel exhaled – but only for a moment.
Because what comes after survival is its own kind of reckoning.
In this conversation, clinical psychologist and psychoanalyst Iris Gavrieli Rahabi reflects on the unseen work of healing after collective trauma.
A member of the Israel Psychoanalytic Society and longtime teacher in Human Spirit — a psychoanalytic–Buddhist training program that bridges Western depth psychology and Eastern contemplative practice — Iris has dedicated her career to understanding the meeting point between psyche, suffering, and compassion.
She is also the co-founder of First Line Med, a volunteer network that has provided long-term, free therapy to survivors of the October 7 attacks, to bereaved families, and to those who returned from captivity.
We talk about what it means to accompany others through devastation – when the cameras are gone and the quiet grief begins.
How psychoanalysis and Buddhism meet in tenderness and truth-telling.
And how healing, both individual and collective, asks us to stay present to the unbearable – without turning away.
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for new episodes, reflections, and meditations.
Gina Ross is a psychotherapist and founder of the International Trauma-Healing Institute. In this episode, she shares simple, practical tools anyone can use to calm the nervous system and release trauma energy in daily life — alongside insights from her decades of work in conflict zones and communities worldwide.
Gina has trained thousands of professionals and community leaders in trauma-healing methods that bridge psychotherapy, neuroscience, and cross-cultural awareness. Her mission: to stop cycles of trauma before they spiral into cycles of violence.
In this episode we explore:
Simple, on-the-go tools to regulate the nervous system
How trauma energy gets stuck in the body — and how to safely release it
Ways to use these techniques in moments of overwhelm, reactivity, or stress
The wider picture of collective trauma in Israel, Palestine, and beyond
How trauma is transmitted across generations — and how healing can interrupt that cycle
This conversation is both practical and profound: a chance to learn tools you can use right now, and an invitation to see trauma not only as a wound, but as a pathway toward resilience and repair.
In this special 10-minute guided meditation from Raw, we pause amid war, heat, and division to honor both the call to act and the need to rest. Through the rhythm of breath, we explore resilience—the balance between rising with strength and softening into renewal. The meditation closes with a Hebrew blessing, offered as both prayer and poetry, for strength and peace.
Raw is a podcast of unguarded conversations and practices about resilience, morality, and healing in the shadow of war.
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Image Credits: Anouk Lorie
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What does it mean to meet conflict—not with reactivity or avoidance—but with presence, clarity, and a willingness to go deeper?
In this episode of RAW, Anouk sits down with therapist and conflict facilitator Gary Reiss and Aikido teacher and meditation guide Miles Kessler—two longtime friends who bring decades of experience in trauma healing, martial arts, and group facilitation.
Gary shares insights from his work in Israel and the Palestinian territories, including collaborations with trauma experts on both sides. Drawing from Process-Oriented Psychology, he explores how we can access the wisdom hidden within personal and collective tension—even, and especially, in heartbreaking times.
Miles brings the perspective of Aikido, a martial art rooted in harmony and non-resistance, and how its philosophy can help us engage conflict with grounded strength rather than force.
Recorded during Gary’s recent visit to Tel Aviv, where the two were leading joint events, this conversation invites us to reflect on what it means to respond—not react—in the midst of profound uncertainty.
For more episodes, reflections, and guided meditations, subscribe to RAW on your favorite podcast platform.
Sign up for Anouk’s newsletter at withanouk.com to receive updates, transcripts, and new conversations exploring resilience, morality, and healing in times of war.
About the Guests:
Gary Reiss is a therapist, author, and international trainer in Process-Oriented Psychology, also known as Process Work—a therapeutic approach for navigating personal, relational, and societal conflict. He has worked extensively in Israel and the Palestinian territories, collaborating with trauma experts on both sides. Gary integrates psychology with Taoism, shamanism, and Jewish mysticism in his work.
Miles Kessler is a 6th Dan Aikido teacher, meditation guide, and founder of the Integral Dojo in Tel Aviv. With dual lineage in the Iwama Aikido tradition and the Burmese Mahasi meditation tradition, Miles brings embodied wisdom to his teaching and facilitation. He also leads Aikido Without Borders, a non-profit dedicated to peacebuilding through practice.
In the aftermath of the Israel–Iran escalation — amid an ongoing war, summer fatigue, and collective grief — this short guided meditation offers a place to pause, ground, and soften.
Led by Anouk, this 10-minute practice invites you to rest into your body, name what’s present, and gently cool the nervous system. Whether you’re feeling tired, tense, or overwhelmed by the heat within and around you, this meditation offers a quiet refuge to return to what’s steady and alive.
Breathe. Soften. And remember: you are not alone.
For more meditations and conversations on resilience, war, and the human spirit, follow RAW with Anouk.
Dr. Rick Hanson is one of the most respected voices in psychology—a New York Times bestselling author, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a world-renowned teacher of emotional healing and resilience. His groundbreaking work blends neuroscience, mindfulness, and practical tools for inner transformation.
In this urgent and intimate conversation, recorded as Iranian missile barrages rained over Israel, Dr. Hanson speaks about what happens to the brain and body under constant threat—and how we can stay steady, compassionate, and connected when everything around us feels unsafe. We talk about intergenerational trauma, the science of epigenetics, and how moments of connection—even in war—can begin to rewire the nervous system toward healing.
He also shares simple, research-backed practices for calming the body, supporting children while feeling afraid ourselves, and staying open-hearted in a time of sirens, shelters, and sorrow.
This episode was recorded at home, without studio equipment, during a period of lockdown. My voice is hoarse, my kids were nearby, and the audio is imperfect—but the conversation is deeply human, generous, and needed.
If you’ve been feeling frayed, frightened, or overwhelmed—this conversation is for you.
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This guided meditation is an invitation to pause and reconnect with a deeper sense of wholeness, even in the midst of pain or uncertainty. You’ll be gently guided to relax, tune into your breath and body, and soften around the places that feel fractured—without needing to fix or change anything.
Whether this is your first time meditating or a familiar practice, you’re welcome just as you are. If your mind drifts, that’s completely normal—simply notice and come back to your breath or the sound of the words. That gentle return is the practice.
Inspired by Leonard Cohen’s line, “There is a crack in everything—that’s how the light gets in,” this meditation offers space to rest, feel, and remember your quiet strength beneath it all.
You can subscribe to RAW podcast meditations and conversations wherever you get your podcast.
If the podcast resonates, please share it with someone else who might enjoy it.
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What if mindfulness wasn’t just a wellness tool, but a moral imperative—especially for those in power?
In this episode, neuroscientist and mindfulness teacher Dr. Nava Levit-Binnun joins Raw to explore how contemplative practice can deepen our resilience, expand our capacity to hold complexity, and transform the way we meet this moment of crisis. Drawing from her background as the director of the Sagol Center for Brain and Mind at Reichman University, Nava shares how mindfulness has helped her navigate war, trauma, and uncertainty—not as an escape, but as a way to stay grounded in clarity and compassion.
We explore:
Why mindfulness should be a prerequisite for leadership
How the practice expands our window of tolerance
Where to begin—especially in times of personal and collective upheaval
How mindfulness reshapes the way we experience and respond to reality
This episode is part of a new rhythm: Raw will now alternate weekly between interviews and guided meditations. You can find the latest meditations—especially created for this time of great difficulty—on the podcast page.
If this conversation resonates, please rate, review, or share with someone who may need it.
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This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you’re walking, driving, or sitting, you don’t need to close your eyes or be a seasoned meditator. All that’s asked is your presence.
Inspired by a poem from Yehuda Amichai, this practice offers a soft landing for your nervous system. It’s not about escape. It’s about remembering your humanity—one breath, one heartbeat at a time.
This is for anyone feeling unsettled, skeptical, or simply in need of a moment of stillness.
Subscribe to RAW wherever you get your podcasts, or visit www.WithAnouk.com for more.
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On this episode of RAW, I speak with Yossi Klein Halevi—author, historian, and public intellectual whose voice is vital in conversations about Israel, Jewish identity, and moral complexity in times of crisis.
Yossi was born in Brooklyn to a family of Holocaust survivors. His father, a Hungarian Jew, survived the war as a teenager by hiding for months in a frozen ditch in the forests of Transylvania—a story that shaped Yossi’s worldview and sense of Jewish responsibility.
He moved to Israel in 1982 and is now a senior fellow at the Shalom Hartman Institute in Jerusalem. His acclaimed books include Like Dreamers, about the paratroopers who reunited Jerusalem in 1967, and Letters to My Palestinian Neighbor, a courageous effort to bridge one of today’s most painful divides.
We talk about the current war and what it reveals—about Israeli society, leadership, and the nation’s soul. We explore how the shadow of the Holocaust continues to shape Yossi’s view of the Jewish state, and the impossible tensions between survival and conscience.
We also touch on Yossi’s long-standing meditation practice, and how it helps him stay spiritually elevated and emotionally grounded through heartbreak and chaos.
This is a conversation about moral clarity and humility. About fear, grief, memory—and the quiet practices that help us stay human.
Don’t miss an episode—tune in and be part of the conversation that matters.
For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at WithAnouk.com.
Today on RAW, I speak with Ruti Dariel—mother of three, psychotherapist, expressive arts therapist, and certified parenting coach with over 20 years of clinical experience.
Ruti’s journey is deeply personal and profoundly relevant to this moment. A few years ago, despite her professional expertise, she found herself facing questions many parents know intimately:
How do I truly connect with my child when things get hard?
How do I set boundaries without losing myself?
How do I respond to frustration and aggression in a way that actually helps?
Especially as a mother of highly sensitive children, Ruti realized that many conventional parenting tools simply didn’t reach far enough. Her search for deeper understanding led her to the attachment-based developmental approach, through years of study at the Neufeld Institute and beyond.
In this conversation, we explore the emotional toll of living—and parenting—through war in Israel. I asked Ruti:
How does ongoing conflict affect our children, especially the more sensitive ones?
How can we stay emotionally present when we’re anxious and afraid ourselves?
What can we do when our kids act out or shut down—and how do we help them find resilience and hope?
And how do we talk to children about things like fear, bereavement, and the future in ways that are age-appropriate and honest?
Ruti offers not just wisdom, but warmth—a sense that we’re not alone in our struggle to show up for our children in such uncertain times. This episode is for any parent asking: How do I hold my child’s heart, even when mine feels heavy?
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Dr. Dalia Marx—one of the most respected voices in contemporary Jewish thought and liturgy. We talk about how October 7 and the war since have brought profound and rapid changes to the world of Jewish prayer: the language, the focus, even the urgency. Rabbi Marx also shares her reflections on the Jewish responsibility to bring our hostages home, and the prayers—old and new—that have sustained her through these past eighteen months.
It’s a moving, grounded, and deeply thoughtful conversation with someone who has dedicated her life to holding the sacred and the human, side by side.
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About Rabbi Dr. Dalia Marx
Rabbi Marx is the Rabbi Aaron D. Panken Professor of Liturgy and Midrash at the Hebrew Union College–Jewish Institute of Religion in Jerusalem. She is the first woman in Israel to hold a professorship in liturgy and is a trailblazer in both academic and spiritual circles.
Her work bridges scholarship and lived practice, and she is the author of several books, including When I Sleep and When I Wake: On Prayers Between Dusk and Dawn. She’s also a contributor to the new Israeli Reform prayerbook, and a leading voice in shaping how prayer responds to collective trauma, grief, and hope.
In this episode of Raw, I speak with Professor Eran Halperin, a leading expert on conflict resolution, political psychology, and the emotional dynamics that shape intergroup relations. As Israel grapples with the aftermath of October 7 and the ongoing war, Professor Halperin brings his deep expertise to unpack the psychological forces at play—how fear, anger, and trauma shape public opinion, decision-making, and the possibility (or impossibility) of reconciliation.
We discuss the cognitive and emotional barriers to peace, what history teaches us about societies in prolonged conflict, and whether there is a path forward in times of such deep division. This is a conversation that cuts through the noise, offering a nuanced, research-based perspective on one of the most complex and painful moments in modern history.
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About Professor Eran Halperin
Eran Halperin is a professor of psychology at the Hebrew University of Jerusalem and a world-renowned expert on political psychology, conflict resolution, and the role of emotions in shaping intergroup dynamics. His research focuses on the cognitive and emotional mechanisms that sustain conflicts, as well as interventions that can promote change. He has advised policymakers and peace-building initiatives worldwide and has published extensively in leading academic journals.
In today’s conversation, therapist Danny Cohen takes us into the heart of some of our most difficult emotions: grief, rage, and loss, especially in the wake of October 7th. How do we meet these emotions without shutting down? How do we allow them to transform us rather than consume us?
Danny Cohen is a profoundly thoughtful soul whose work integrates Jewish wisdom, contemplative practice, and trauma-informed therapy. Danny has spent years guiding individuals and communities through the deepest terrains of healing. He leads retreats—among others, for caregivers and therapists of trauma survivors—helping those who hold space for others find their own inner refuge.
Danny’s approach is informed by his studies in mindfulness, somatic psychotherapy, and communication-based healing modalities. He has trained in nonviolent communication, Hakomi mindfulness-based somatic therapy, organic intelligence, and transformative change work.
In this conversation, we speak about tribalism, and the role of spiritual practice in holding pain without being overwhelmed by it. He also shares a remarkable experience with a German man who carried deep anti-Semitism—an encounter that shifted in an unexpected and powerful way. Additionally, he takes me through some therapeutic exercises, offering a glimpse into his deeply restorative approach. Throughout, he weaves beautiful teachings from Jewish spiritual texts into our exploration of resilience and healing.
💡 If this conversation resonates with you, remember to:
✅ Subscribe to Raw on your favorite podcast platform.
✅ Rate & review the show—it helps others find these important discussions!
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✅ Share this episode with anyone who might find it valuable.
Psychedelics have long been intertwined with human consciousness, healing, and transformation—but what happens when they intersect with trauma, crisis, and cultural shifts?
In this episode of Raw, I sit down with Nir Tadmor, a transpersonal psychotherapist, psychedelic integration specialist, and leading voice in harm reduction. As the Educational Director at Impulse, co-founder of Safe Shore, and a research associate at Haifa University’s Neurophenomenology Lab, Nir has spent years working with individuals navigating non-ordinary states of consciousness and mental health crises.
We dive into the complex relationship between psychedelics, the Israeli trans music community, and trauma, exploring how these substances have shaped culture and what they meant for Nova Festival survivors who were under the influence during the October 7 attack. We also discuss the evolving field of psychedelic-assisted therapy, where it’s headed, and how to engage with it safely and meaningfully.
Finally, we explore new research on altered states, what we can learn from survivors, and the future of mental health and therapy. This is a raw, thought-provoking conversation about the transformative potential—and very real risks—of psychedelics, and how we can create safer, more intentional spaces for healing.
💡 If this conversation resonates with you, don’t forget to:
✅ Subscribe to Raw on your favorite podcast platform.
✅ Rate & review the show—it helps others find these important discussions.
✅ Sign up for my newsletter at withanouk.com for more reflections, insights, and behind-the-scenes content.
✅ Share this episode with anyone who might find it valuable.
In this short episode, I share the story behind RAW—why I created this space for wisdom, resilience, and compassion in the wake of October 7. Amid fear, grief, and division, I wanted to bring together voices that help us meet this moment with depth and humanity. I also have a request: What has helped you stay grounded?
Who would you like to hear on the show? I’d love to hear from you.
Reach me at anouk@withanouk.com and find more at www.WithAnouk.com.
If RAW resonates, please share—it makes all the difference.
Thank you for being on this journey with me.
Today on the show, we welcome Dr. Noam Weissman, Executive Vice President of OpenDor Media, where he leads a team of producers and educators to reach millions of young Jews yearly through articles, videos, and social media about Israel and the Jewish people. As the host of Unpacking Israeli History, the #1 Jewish podcast, he’s known for breaking down complex historical narratives with honesty, nuance, and a touch of humor.
In today’s conversation, he brings that same clarity and candor to a more personal level. We talk about how he actively works to confront his own biases and tribal instincts, the challenges of teaching history in an increasingly polarized world, and why he believes that intellectual honesty is the key to meaningful discourse. He also reflects on the past year—both professionally and personally—with his signature mix of humor, and thoughtfulness.”*
With a doctorate in Educational Psychology from USC and years of experience as an educator and school principal, Noam is deeply committed to helping students—and all of us—navigate history without falling into ideological traps.
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