Sunny Side Up

Sunny Side Up

Sunny Side Up

Hosted by: Orly Lashak, Leora Bakst, Aimee Hidary

A mental health podcast where psychology students provide their insight on the world of mental health.

Image Credits: AudioVersity

Orly Lashak

Orly Lashak is a second year psychology student from Houston, Texas.
Leora Bakst

Leora Bakst is a second year psychology student from Boca Raton, Florida.
Aimee Hidary

Aimee Hidary is a second year psychology student from Brooklyn, New York and editor of the podcast.

Two eggs sunny side up in a frying pan

<img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" />

How to get out of a Funk – Ep 5

01/09/2024

Tips and tricks on how to get out of an emotional funk.

Image Credits: AudioVersity

Two eggs sunny side up in a frying pan

<img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" />

Weed and altering your mind – Ep 7

01/09/2024

The positives and negatives of weed and how it alters your mind. fun snacks and stories from our personal experiences.

Image Credits: AudioVersity

Two eggs sunny side up in a frying pan

<img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" />

Emotional intelligence in interpersonal relationships – Ep 6

01/09/2024

How our experiences within our interpersonal relationships have created a long lasting technique that will forever change your life; emotional intelligence.

Image Credits: AudioVersity

Two eggs sunny side up in a frying pan

<img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" />

Spirituality – Ep 4

01/09/2024

How being raised in a religious household led us down a path of spirituality. How Israel helped us pave the way for a strong spiritual mindset. The benefits of spirituality.

Image Credits: AudioVersity

Two eggs sunny side up in a frying pan

<img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" />

Gap Year – Ep 3

01/09/2024

The importance of taking a year off. The growing period. Different types of gap years to take and the mental health benefits.

Image Credits: AudioVersity

Two eggs sunny side up in a frying pan

<img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" />

Habits and Routines – Ep 2

19/05/2024

The difference between habits and routine and our method for achieving success in both.

Image Credits: AudioVersity

Two eggs sunny side up in a frying pan

<img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" data-src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image lazyload" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640/640;" /><noscript><img width="640" height="640" src="https://1062fm.co.il/wp-content/uploads/Sunny-Side-Up-640x640.jpg?v=1712752388" class="program_thumb wp-post-image" alt="Two eggs sunny side up in a frying pan" decoding="async" loading="lazy" />

Youngest Child Syndrome – Ep1

10/04/2024

Does birth order really matter? Our personal experiences on being the youngest children.

Image Credits: AudioVersity